30-Minute Guided Relaxation Meditation

30-Minute Guided Relaxation Meditation (Yoga Nidra Practice)<br>Slow down, breathe deeply, and reconnect with your inner calm. This 30-minute voice-guided relaxation session gently leads you through breath awareness, body scanning, and visualization to release tension and restore peace. Ideal for evening wind-downs, stress relief, or whenever you need a reset.<br><br>What’s Included:<br>✔️ 1 high-quality audio file (.mp3)<br>✔️ Soothing voice guidance<br>✔️ Perfect for all levels, no experience needed<br>✔️ Use anytime — morning, midday, or before bed<br><br>🧘‍♀️ This digital download is yours to keep and revisit as often as needed. Create a sanctuary within — wherever you are.